Brookvale
Located inside the Warrior Training Academy
22 Orchard Road, Brookvale NSW 2100
| Kids + Parents | |
|---|---|
| Beginners |
|
Kids sessions will mostly focus on foundational and technical aspects; and will also accommodate accompanying parents if they wish to participate with their children.
- Safety and care on the mat.
- General balance and mobility.
- Fitness.
- Rolling.
- Breakfalls.
- Basic throws and sweeps: unbalancing, positioning, execution, timing, movement.
- Combinations.
- Grip fighting: gripping, ungripping, domination, evasion.
- Major pin downs: long levers, anchor points, dynamic control.
- Escaping from pin downs: short levers, inner circle movements, explosive power.
| Adults | |
|---|---|
| Regular Training + Sparring |
|
| Pow’r Hour – Long Sparring (15min+) |
|
| Technical |
|